Good Measure Meals

Good Measure Meals - Pot Roast With Roasted Root Vegetables

Serving Size :
1 meal
420Cal
40%43gCarbs
36%17gFat
24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber6 g
Sugar14 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium550 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A370 %
Vitamin C30 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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