Good Measure Meals - Pot Roast With Roasted Root Vegetables

Serving Size :

420Cal

40%43gCarbs

36%17gFat

24%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber6 g

Sugar14 g

Fat17 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein25 g

Sodium550 mg

Potassium-- mg

Cholesterol95 mg

Vitamin A370 %

Vitamin C30 %

Calcium10 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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