Good Measure Meals (D1700)

Good Measure Meals (D1700) - Pot Roast W/ Roasted Root Vegetables & Whole Wheat Roll

Serving Size :
378 g
540Cal
47%64gCarbs
31%19gFat
21%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber8 g
Sugar13 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium770 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A410 %
Vitamin C35 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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