Good Measure Meals (D1700) - Pot Roast W/ Roasted Root Vegetables, Oven Roasted Sweet Potatoes & Whole Wheat Roll

Serving Size :

590Cal

45%66gCarbs

32%21gFat

23%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs66 g

Dietary Fiber9 g

Sugar13 g

Fat21 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein34 g

Sodium830 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A410 %

Vitamin C40 %

Calcium10 %

Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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