Live Well

Live Well - Pot Roast & Veggies

Serving Size :
1 plate (300g)
330Cal
35%27gCarbs
35%12gFat
30%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar7 g
Fat12 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium550 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A210 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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