Homemade

Homemade - Postworkoutt Mango Banana Smoothie-Strawberries, Blueberries, Peanut Butter, Spinach

Serving Size :
50 oz
674Cal
67%132gCarbs
17%15gFat
16%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,326 cal
674 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,845g
455 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs132 g
Dietary Fiber-- g
Sugar100 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium455 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

674 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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