Recovery

Recovery - Post work out

Serving Size :
70 g

241

Cal

59%

39g

Carbs

10%

3g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,106g

194 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber0 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium194 mg
Potassium322 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C250 %
Calcium112 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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