Kettle Cuisine - Portuguese Kale Soup With Linguica

Serving Size :

170Cal

45%23gCarbs

31%7gFat

24%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber9 g

Sugar2 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium520 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A-- %

Vitamin C-- %

Calcium8 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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