Biggest Loser Book

Biggest Loser Book - Portobello "Pizzas"

Serving Size :
1 pizza

170

Cal

25%

10g

Carbs

40%

7g

Fat

35%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,925g

375 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium375 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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