South Beach Diet - Portobello Pizza

Serving Size :

549Cal

10%14gCarbs

64%40gFat

26%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,451 cal

549 / 2,000 calleft

Fitness Goals :

Fat27g

40 / 67gleft

Sodium1,649g

651 / 2,300gleft

Cholesterol167g

133 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber3 g

Sugar-- g

Fat40 g

Saturated23 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein36 g

Sodium651 mg

Potassium-- mg

Cholesterol133 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

1.4Hours of Cycling

56Minutes of Running

3.3Hours of Cleaning

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