Milestones

Milestones - Portabello Mushroom Chicken

Serving Size :
655 g
1,440Cal
31%106gCarbs
46%70gFat
23%79gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal560 cal
1,440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium-380g
2,680 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs106 g
Dietary Fiber5 g
Sugar7 g
Fat70 g
Saturated28 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein79 g
Sodium2680 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1440 calories

3.6Hours of Cycling
2.4Hours of Running
8.8Hours of Cleaning

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