Healthy Choice-cafe Steamers

Healthy Choice-cafe Steamers - Portabella Spinach Parmesan

Serving Size :
1 dinner
230Cal
66%38gCarbs
20%5gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium570 mg
Potassium450 mg
Cholesterol4 mg
Vitamin A15 %
Vitamin C8 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.