Mad Mex

Mad Mex - Portabella Quesadilla

Serving Size :
1 Quesadilla
610Cal
36%57gCarbs
48%34gFat
16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber8 g
Sugar14 g
Fat34 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1440 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A45 %
Vitamin C160 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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