Mad Mex

Mad Mex - Portabella Quesadilla

Serving Size :

610Cal

36%57gCarbs

48%34gFat

16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium860g

1,440 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber8 g

Sugar14 g

Fat34 g

Saturated13 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein25 g

Sodium1440 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A45 %

Vitamin C160 %

Calcium50 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

Recipes & Inspiration

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