La serenísima

La serenísima - Port salud

Serving Size :
100 gramos

219

Cal

0%

--

Carbs

50%

12g

Fat

50%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,848g

452 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium452 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A400 %
Vitamin C3 %
Calcium949 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.