Daily Cultures

Daily Cultures - Porridge (With Milk)

Serving Size :
40 g
266Cal
57%33gCarbs
23%6gFat
19%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,734 cal
266 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar9 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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