Pret A Manger

Pret A Manger - Porridge With Compote

Serving Size :

268Cal

55%36gCarbs

31%9gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber3 g

Sugar13 g

Fat9 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium125 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C22 %

Calcium30 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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