Pret A Manger

Pret A Manger - Porridge With Compote

Serving Size :
1 cup
268Cal
55%36gCarbs
31%9gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar13 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium125 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C22 %
Calcium30 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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