Maria"S

Maria"S - Pork Tamales

Serving Size :
2 Tamales

293

Cal

36%

26g

Carbs

53%

17g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,875g

425 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium425 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A10 %
Vitamin C0 %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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