Heb Delicatessen Pork Tamales

Heb Delicatessen Pork Tamales - Pork Tamales

Serving Size :
142 gram
290Cal
30%22gCarbs
58%19gFat
12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium530 mg
Potassium190 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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