Bueno

Bueno - Pork Tamale

Serving Size :
1 tamale

210

Cal

27%

15g

Carbs

62%

15g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar0 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium380 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C30 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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