Homeade

Homeade - Pork Stew

Serving Size :
1 cup

526

Cal

40%

52g

Carbs

38%

22g

Fat

23%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,474 cal

526 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,545g

755 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium755 mg
Potassium-- mg
Cholesterol71 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

526 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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