Home Made Won Ton

Home Made Won Ton - Pork & Shrimp Won Ton

Serving Size :
5 pieces and 1/2 pack soup base

200

Cal

23%

15g

Carbs

34%

10g

Fat

44%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol182g

118 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium500 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A2 %
Vitamin C2 %
Calcium80 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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