Pork shoulder

Pork shoulder - Pork shoulder

Serving Size :

150Cal

0%--Carbs

39%6gFat

61%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat6 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium75 mg

Potassium0 mg

Cholesterol65 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

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