Oktoberfest pork shoulder

Oktoberfest pork shoulder - Pork shoulder

Serving Size :
5 oz
340Cal
19%16gCarbs
50%19gFat
31%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium420 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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