Zarkys

Zarkys - Pork schnitzel

Serving Size :
100 grams

210

Cal

15%

8g

Carbs

52%

12g

Fat

33%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein17 g
Sodium200 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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