Usda Website

Usda Website - Pork Sausage, Link/patty, Pan-fried, 07064 In 100 Grams, 3dgt Accy

Serving Size :
100 g
325Cal
1%1gCarbs
76%27gFat
23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,486g
814 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat27 g
Saturated8 g
Polyunsaturated5 g
Monounsaturated11 g
Trans-- g
Protein18 g
Sodium814 mg
Potassium342 mg
Cholesterol86 mg
Vitamin A3 %
Vitamin C0 %
Calcium9 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.