Sikorski

Sikorski - Pork Meat Loaf With Vegetables

Serving Size :

190Cal

2%1gCarbs

87%18gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat18 g

Saturated6 g

Polyunsaturated4 g

Monounsaturated8 g

Trans0 g

Protein5 g

Sodium390 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A2 %

Vitamin C2 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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