Usda Standard Reference (Js)

Usda Standard Reference (Js) - Pork Loin Chop, Boneless, Center, Thick Cut, Broiled

Serving Size :
4 oz

190

Cal

0%

--

Carbs

34%

7g

Fat

66%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium60 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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