Keoki's

Keoki's - Pork Lau Lau

Serving Size :
1 Lau Lau
240Cal
2%1gCarbs
74%20gFat
25%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber3 g
Sugar0 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium670 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A140 %
Vitamin C1 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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