Joonya's

Joonya's - Pork Lau Lau

Serving Size :
1 LauLau
470Cal
6%7gCarbs
62%32gFat
32%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber7 g
Sugar-- g
Fat32 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium760 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A190 %
Vitamin C-- %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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