Family Circle Recipe

Family Circle Recipe - Pork Fried Rice

Serving Size :
0.25 of recipe

442

Cal

42%

42g

Carbs

25%

11g

Fat

33%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal

442 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,807g

493 / 2,300gleft

Cholesterol177g

123 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium493 mg
Potassium-- mg
Cholesterol123 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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