Crystal Jade

Crystal Jade - Pork Dumpling, Steamed

Serving Size :
1 dumpling
80Cal
24%5gCarbs
53%5gFat
24%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,177g
123 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium123 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A9 %
Vitamin C10 %
Calcium6 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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