Generic

Pork, cured, salt pork, raw

Serving Size :
1 oz

212

Cal

0%

--

Carbs

98%

22g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein1 g
Sodium760 mg
Potassium18 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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