Ref:10938.usda.r28

Ref:10938.usda.r28 - *#pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated.

Serving Size :
100 g

130

Cal

0%

--

Carbs

22%

3g

Fat

78%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium760 mg
Potassium370 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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