My Recipes - Pork Chops With Lemon Spinach
Serving Size :
1 pork chop & 1/2 cup lemon spinach
309Cal
15%11gCarbs
36%12gFat
49%36gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,875g
425 / 2,300gleft
Cholesterol208g
92 / 300gleft
Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar6 g
Fat12 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein36 g
Sodium425 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium114 %
Iron3 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
309 calories
47Minutes of Cycling
31Minutes of Running
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