All Recipes Magazine

All Recipes Magazine - Pork Chops Italiano

Serving Size :
1 Chop and 3/4C Sauce
287Cal
19%13gCarbs
26%8gFat
55%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,618g
682 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium682 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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