Homemade

Homemade - Pork Chops Glaze on the Side

Serving Size :
1 pork chops
164Cal
41%26gCarbs
18%5gFat
41%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal
164 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,252g
48 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein26 g
Sodium48 mg
Potassium320 mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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