Homemade

Homemade - Pork Chops Bone-in Baked

Serving Size :
1 oz
38Cal
0%--Carbs
53%2gFat
47%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal
38 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium61 mg
Potassium67 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5Minutes of Cycling
3Minutes of Running
14Minutes of Cleaning

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