Rhonda's Breaded and Baked Pork Chops

Rhonda's Breaded and Baked Pork Chops - Pork Chops

Serving Size :
4 oz
178Cal
7%3gCarbs
38%7gFat
55%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,093g
207 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium207 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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