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All Recipes - Pork Chops

Serving Size :
1 Pork Chop
146Cal
29%10gCarbs
26%4gFat
46%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal
146 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium963g
1,337 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1337 mg
Potassium0 mg
Cholesterol36 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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