All Recipes

All Recipes - Pork Chops

Serving Size :

146Cal

29%10gCarbs

26%4gFat

46%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium963g

1,337 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber-- g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein16 g

Sodium1337 mg

Potassium0 mg

Cholesterol36 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22Minutes of Cycling

14Minutes of Running

53Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.