pork top loin chops

pork top loin chops - pork chops

Serving Size :

190Cal

0%--Carbs

49%10gFat

51%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat10 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein23 g

Sodium65 mg

Potassium0 mg

Cholesterol80 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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