Heb

Pork Chop-top Loin-boneless-6oz

Serving Size:
245

Cal

0%

--

Carbs
38%

10g

Fat
62%

36.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1755 Cal

245/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1997 mg
303/2300mgleft
Cholesterol203 mg
97/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
10 g
Saturated
3.4 g
Polyunsaturated
0.5 g
Monounsaturated
3.9 g
Trans
0 g
Protein
36.3 g
Sodium
303 mg
Potassium
772 mg
Cholesterol
97 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

cycling image37Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

Pork Chop Boneless

Top Loin Boneless Pork Chop

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.