Ymv

Ymv - Pork Chop (Loin Center Chop)

Serving Size :
100 g

242

Cal

0%

--

Carbs

54%

14g

Fat

46%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein27 g
Sodium62 mg
Potassium243 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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