chowking

chowking - pork chao fan

Serving Size :
100 grams
518Cal
0%--Carbs
93%53gFat
7%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,482 cal
518 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat53 g
Saturated19 g
Polyunsaturated6 g
Monounsaturated25 g
Trans0 g
Protein9 g
Sodium32 mg
Potassium185 mg
Cholesterol72 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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