Alissaskitchen

Alissaskitchen - Pork Burgers

Serving Size :
4 oz cooked
501Cal
3%3gCarbs
74%38gFat
23%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,499 cal
501 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,861g
439 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat38 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium439 mg
Potassium621 mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

501 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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