Alissaskitchen

Alissaskitchen - Pork Burgers

Serving Size :

501Cal

3%3gCarbs

74%38gFat

23%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,499 cal

501 / 2,000 calleft

Fitness Goals :

Fat29g

38 / 67gleft

Sodium1,861g

439 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber2 g

Sugar1 g

Fat38 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium439 mg

Potassium621 mg

Cholesterol145 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

501 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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