T & T

T & T - Pork and bean rice dumpling

Serving Size :
100 g
161Cal
79%32gCarbs
11%2gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal
161 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,798g
502 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium502 mg
Potassium0 mg
Cholesterol52 mg
Vitamin A1 %
Vitamin C28 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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