Allrecipes

Allrecipes - Porcupines

Serving Size :
0.2 of Recipes
275Cal
32%21gCarbs
41%12gFat
27%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,195g
1,105 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar4 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1105 mg
Potassium524 mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C11 %
Calcium4 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.