Santé Canada

Santé Canada - Porc, Longe, Côtelette Surlonge, Avec Os, Maigre, Braisé

Serving Size :
100 g
195Cal
0%--Carbs
30%6gFat
70%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein31 g
Sodium58 mg
Potassium428 mg
Cholesterol88 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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