New York Bagel & Bialy

New York Bagel & Bialy - Poppyseed & Onion Bialy

Serving Size :
1 bialy

194

Cal

74%

36g

Carbs

14%

3g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,011g

289 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium289 mg
Potassium117 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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