Runza

Runza - Poppy Seed Dressing

Serving Size :
74 g
370Cal
21%19gCarbs
79%32gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar18 g
Fat32 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium330 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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