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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Serving Size :
1 thigh thigh without skin
156Cal
0%--Carbs
47%8gFat
53%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal
156 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,802g
498 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein20 g
Sodium498 mg
Potassium244 mg
Cholesterol108 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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