Outtakes

Outtakes - Popcorn

Serving Size :
3 cup

196

Cal

31%

15g

Carbs

65%

14g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,004g

296 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated10 g
Trans-- g
Protein2 g
Sodium296 mg
Potassium56 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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